Best Nutritionist Mye Calorie Counts: +919582709500

MCC

MCC needs to provide you with the guidance and information you need to feel confident, comfortable and supported- wherever you are in the process.

 

We are an online nutritional counseling service that eliminates the need to physically visit you in a clinic or hospital. Consultations are done at your home or work place. Follow-up is done on a weekly basis through telephonic conversation and full support is offered online (email / WhatsApp / videocoll).

Here's what you get…

There is an understanding that your body is unique and therefore these are the requirements. The company aims to provide a healthy way to eat what you want based on health goals.

First  

 

My Calorie Counts works with everyone to create BSPROCK strategies that fit specific needs and needs based on physical, emotional, and lifestyle needs. It has in-depth evaluation and one-to-one support that enables one to overcome the challenges they face

Second  

 

My Calorie Counts programs are structured to create a practical and long-lasting change without being overly restrictive or difficult to follow. He incorporates science-based principles to provide up-to-date information and advice to enable consistent support in achieving results.

The third   

   

My Calorie Counts incorporates science-based principles to provide up-to-date information and advice. We translate the science of nutrition into practical solutions for healthy living.

ABOUT US!

Motivating and ultimately empowering your customers to choose comfortably, with a margin for comfortably preferred foods, because what is the food that makes you empty stomach and crave it?

Consultations are done at your home or work place. Follow-up is done on a weekly basis via telephonic conversation and online (email / WhatsApp / videocoll) full support is offered.

A nutritional therapy questionnaire is sent via an initial telephone conversation via email post, which I must fill and send back to you at least one day before I begin. No food group will be eliminated for weight loss, however, it will be based exclusively on your body statistics and focus on your achieved goals.

We focus on getting back to basics, celebrating what you can eat rather than restricting. It does not fit all sizes in one size. Working together, I make sure to get answers to your questions with guidance, accountability and support so that you feel your best.

1. Hydrate

Drinking water, herbal tea, fresh vegetable juice, lemon water, lassi and other non-alcoholic liquids

The day encourages your body to function better and can help keep you focused and alert. Sometimes we make mistakes

Thirst for hunger, so try and recognize the difference between the two!

 

2. Be Courageous

Your body is more likely to get essential nutrients by eating a wide range of nutritious foods.

Try different types of lentils, rice, a new vegetable or fruit!

 

3. Build Bonds Within Your Food

Always eat complex carbohydrates, such as protein-rich whole grains at every meal.

Together they break down more slowly creating a steady flow of energy that helps keep you powered and feeling satisfied for longer.

 

4. Break Your Fast

Always have breakfast because it is important to maintain a good metabolism and you are able to concentrate more

And refueling time until lunch time. It also allows your body to kick-start your digestion with fresh fruits and whole grains that provide sustained slow energy. Don't forget your protein - so add seeds, milk or curd or one egg daily.

 

5. do without it

Sugar, in all forms, very quickly produces extra energy, which can be stored as body fat when not in use. Beware of hidden sugars and also avoid sweetness. Sugar also balances electrolyte levels and is essential for liver function. Take the right type of sugar to maintain optimal health.

 

6. Let's

Regular exercise enables the body to function more effectively. The best way to stay motivated is to keep it fresh and varied and do activities that range from speeding up your heartbeat to resistance training.

 

7. Stop and Eat

Slow chewing also aids digestion, so don't rush it, interact with people around you and don't eat your food alone, because eating a well-curated plate while eating some of the company. But it is always fun.

 

8. Love Fat

Unsaturated fats such as oily fish, olive oil, unsalted nuts and seeds provide essential fats which are important for the transport of certain vitamins and minerals. If eaten properly, fat does not make you fat. It is also beneficial for our skin, nails and hair, and can help you feel good from inside to outside.

 

9. Eating hard

Any food item is prohibited; Otherwise you will only be craving things that you have denied yourself. But when you give yourself a treat make sure that it is as nutritious as possible - even high cocoa chocolate contains nutrients.

SERVICES WE OFFER

• Initial Consultation
• Our Weight Loss Philosphy
• Bridal Prep Plan!
• Pre & Post Natal
• Sports Nutrition

• Food Intolerance and Allergy
• Detoxification
• Child Nutrition
• Corporate Packages

OUR BLOG

TO BOOK AN APPOINTMENT ONLINE CLICK HERE

CONTACT US!

EMAIL: myecaloricounts@gmail.com

TELEPHONE: +91-9582709500